You don’t have to feel bad if you’re among those that stare in envy when a woman with a thigh gap walks by, rocking her short shorts without a care in the world. You probably want to dress like that too, but the fact that your thighs are rubbing against each other makes it impossible to enjoy such an outfit. If you hate your thick thighs and would do anything to have slim thighs and ultimately a thigh gap, rest assured that you’re not the only one.

You could however be among the few that actually succeed in getting such a body transformation. In order to succeed, you need to follow some guidelines that will point you in the right direction. Here are the most important things to keep in mind when you’re chasing after the mythical thigh gap. By the end, you might be on your way to get a thigh gap at fitnessgoals.com.

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Calories need to be kept in check

If you have the desire of getting a thigh gap, the first thing you must come to understand is the fact that you cannot continue eating without counting your calories. Counting calories isn’t that much of a science but an art, and doing it properly will help you tremendously. There are multiple steps involved here, that will get you on your way to that thigh gap.

The first one is determining just how many calories you need for one day. Once you know exactly how much energy your body needs to survive on a daily basis, you must craft a diet for yourself that will allow you to not jump over that caloric threshold.


Remove carbs from your diet

Carbs will always be one of the worst enemies of thigh gaps. Just like any other part of the body, the thighs suffer when you eat a lot of foods that contain high levels of carbs. By removing them and replacing them with protein, you are ensuring that the right nutrients end up in your thighs and not fat. You won’t be able to achieve your goal until you cut down on carbs considerably.

The best approach in such a situation would be to cut carbs almost completely, with the exception of those that come from vegetables. But that is surely easier said than done, so how can you actually make sure that you won’t just break into a bread eating frenzy one night? A trick to help you endure the craving is to eat some protein whenever you feel a craving for bread or any other type of carbs. You are replacing carbs with protein but you are still fulfilling your craving of having a snack. Tricking your body like that will help you endure for a lot longer and keep the ultimate goal in mind: the thigh gap.

If you’re wondering why it’s just this important to cut out carbs, the answer is simple yet again: Your body uses carbs to burn for fuel. This is how it works and it will continue to do so for as long as it has carbs to burn. But once you cut off the body’s supply of carbs, it will eventually run out. And when it does run out, it will have no other option but to start drawing from the body’s provisions. The body’s provisions are the fat layers on your body. That’s how you eventually slim up and get closer to your thigh gap.


Make the body to the work

Sure, it’s important to put in a lot of work in order to succeed, but it’s smarter to make the body do most of the heavy lifting. This means that you should have multiple small meals instead of a lesser number of bigger meals.
This will make your metabolism become very active and burn energy like crazy. The fact that you keep giving it food (even if in small portions) will make it think that you have as much as you need for when you’re hungry, and it will stop trying to hoard the bulk of it away in storage.

You’re basically instructing your body that it’s OK for it to burn calories at an accelerated rate and not hold back anything. And that’s exactly what your body needs to think, if you are to get rid of all the fat that’s preventing you from enjoying a thigh gap at the moment.


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Time to get into the gym

You surely didn’t believe that you could pull it off just by dieting, right? You also need to get yourself in the gym, and as soon as possible. Start going to the gym frequently and push yourself through challenging training routines that will help you accelerate the process of losing weight and defining your thigh area considerably. Focus on doing a lot of cardio but don’t forget to hit the weights once in a while either.

Make use of the equipment your gym provides and work your legs so that you strengthen the muscles and make your legs look great. Use machines like the thigh abductor to focus that specific area and to see improved results in the way your thighs develop.

It will be a shorter or longer journey depending on what stage you are at right now. The most important thing to remember however is to stay consistent, as it will benefit you the most in the long run. It’s not a sprint, it’s a circuit.