CHICKEN is one of those popular meat which has numerous nutritional essentials as well as rich in protein and very easy to prepare. It is even one of the safest meats to be available and even the most healthier one for humans, only if cooked properly and taken in the right amount. So, I am here today with the top health benefits of eating chicken. Personally, I do love eating Chicken because being a non-vegetarian, it is my most favourite staple food and it is even great for our health too.
Rich in Protein
Chicken is the best choice to have in your menu if you are looking for a low fat protein meal. It is highly rich in protein and thus helps in the development and growth of muscles. Also, chicken does help with weight loss as well as supporting a healthy body weight. These days, numerous people suffer from the obesity problem and chicken plays a vital role in weight loss by keeping your stomach full for a longer period of time.
Chicken is highly rich in tryptophan, an amino acid like turkey, which helps in giving comfort feeling after having a big bowl of chicken soup. Those people who often feel depressed at times can have some poultry which helps in increasing the serotonin levels in the brain as well as helps in lulling to sleep, blasting stress and enhances the mood.
Helps in Fertility
Chicken livers are a great source of folate, which is essential for fertility and consuming it during pregnancy helps in preventing the neural defects in the development of the foetus. Also, it helps in reducing the stress level because it contains Pantothenic acid and helps in the elevation of fertility for those women who are planning to conceive.
Fight against Bone Loss
Chicken must be consumed by those people who are entering their senior phase of life because it does help in preventing the problems, like arthritis or Osteoporosis. Consuming chicken in the right amount helps in fighting against bone loss because it is highly rich in proteins.
Best for heart health
Cardiovascular disease is quite common these days, caused by high levels of an amino acid, Homocysteine. Eating the chicken breast controls as well as suppresses the levels of homocysteine in the body.
Rich in Phosphorus
Phosphorus is an essential mineral which helps in supporting bones and teeth as well as the functioning of the liver, central nervous system and kidney. Chicken is rich in phosphorus and eating it in the right amount helps in proper functioning and maintaining balance in the functioning of our body.
Helps in keeping the immune system in good shape
Chicken helps in keeping the immune system in good shape if consumed in the right amount as well as cooked in a proper manner. Also, it is a rich source of iron and niacin, which helps in preventing diseases, like Cancer. Chicken also helps in preventing Pellagra which leads to inflamed mucous membranes, delusions, scaly skin sores and diarrhoea.
Rich in Selenium and keeps Thyroid in good shape
Selenium is an essential mineral which is required by our body for a better metabolic performance. Chicken is rich in selenium and thus helps with hormonal and immune functioning of the body. It is also rich in iodine and thus helps in supporting in the thyroid glands for ensuring them in good shape.
Eating chicken helps in keeping the energy levels high as well as metabolism burning calories and blood vessels healthy in order to help the body in managing healthy activity levels and weight.
Rich in Niacin and prevents against cognitive decline
Niacin is a particular Vitamin B which helps the body in fighting against all the forms of DNA damage as well as cancer. Chicken is a rich source of Niacin, Vitamin B3, which is essential for our cognitive system. Deficiency of Vitamin B3, especially Niacin causes genetic damage and thus, consuming chicken in the right amount helps in preventing the weakening of genes as well as cognitive decline which is significantly caused due to ageing. Also, chicken helps in keeping various diseases, including Alzheimer away.
Vital for Eye Health
Chicken is a rich source of Vitamin A, including high in lycopene, retinol, beta-carotene and alpha. All these are essential for eye health because Vitamin A is best for eyes. Hence, one of the best health benefits of eating chicken helps in ensuring good eyesight.
Healthy Growth of Tissue
Numerous people are usually plagued with tongue sores, dry skin, chapped lips and cracked mouths. But, chicken livers are rich in Vitamin B2 (riboflavin) which helps in reducing all the skin problems and even helps in repairing the damaged or dry skin. Chicken is an important component for normal as well as good development and repairing and growth of the skin.
Chicken is a great source of Vitamin B12, specifically chicken livers. It helps in providing the essential in the production of red blood cells, helps in preventing anaemia.
Chicken is basically the first non-veg food from which a person starts with and it is not only the safest food, but even the healthiest one. The way of cooking chicken is associated with health and no health benefits, because fried chicken is not healthy, but boiled chicken has many benefits. Also, the benefits of eating chicken depend on its freshness too, because fresh chicken is rich in proteins.
Finally, I have listed the top health benefits of eating chicken including building of muscles, increasing appetite, helps in keeping bones and heart healthy, improves the immunity and reduces the risk of heart disease. Cook chicken properly and consume it in the right amount.