Hormones are your body’s tiny chemical messengers. They travel throughout the body and deliver vital messages to cells, organs, and tissues to build muscle, lift mood, boost metabolism, etc. Your food intake, body movements and lifestyle such as sleep, stress management play crucial in maintaining hormonal balance. However, if you make the wrong food choices, avoid exercising and fall in the shackles of stress, then you may experience hormonal imbalance.


In short, these tiny messengers are immensely powerful. In fact, it just takes minor imbalance of hormones to affect your cells or in some cases even your body. Here’s some common signs/symptoms of hormonal imbalance:

Sleep disorder: A sudden rise in the progesterone levels before your period often affects your sleep pattern. This hormone is helpful in maintaining sleep pattern, but an increase of this hormone will lead to lack of sleep.

Mood swings and depression: A hormonal imbalance can lead to frequent mood swings, depression, and increased anxiety before your period. This can also happen during menopause.

Persistent acne: If you experience frequent acne outbreaks before your period, then you might have a hormonal imbalance. Generally, acne is caused due to clogged skin pores, but doctors opine that hormonal changes can also lead to acne.

Weight Gain: Imbalances in your hormone levels can lead to sudden weight gain and your plans to lose weight might go for a toss. In fact, excessive abdominal fat can further rupture your hormone levels.

Muscle Mass: Growth hormones play a key role in building an ideal muscle mass. However, an imbalance of hormones can drastically weaken your muscles.

Sweating: In some cases, excessive sweating is also a symptom of a hormonal imbalance. Hormones maintain a steady body temperature, but if these hormones go off-track, then you may start perspiring erratically.

Hormonal imbalance is certainly a cause of concern, but you can deal with it by making some basic changes in your food intake and lifestyle. Following are simple tips to balance your hormones naturally:

Eat Healthy Fats: If you want to keep a check on your hormones, then you should add variety in your food intake. Your body requires different types of fats for creating hormones. These fats play vital role in hormone production. Additionally, they boost your metabolism, promote weight loss and keep a check on inflammation levels. Some of the most popular healthy fats include avocados, salmon, coconut oil, and grass-fed butter.

Sleep: If you want to maintain a healthy and sound body, then you should start getting sound sleep. According to experts, at least 6 hours sleep is mandatory. If possible, you can also consider taking short naps during the day. Sound sleep will de-stress your body and avoid hormonal imbalance. Your hormones work on a schedule. For instance, Cortisol, the primary stress hormone starts functioning at midnight. People who stay awake late in the night often face serious stress related problems. To maintain an ideal hormonal balance, you should sleep at 10 pm and stick to this routine on a daily basis.

Exercise: Daily exercise and body training is one of the best decisions you can take for maintaining a healthy body. If you suffer from sluggish metabolism, weight loss issues, or other health related problems, then you should start exercising regularly. Exercise can balance hormones, reduce inflammation, lower stress levels, regular your appetite, and promote sound sleep. In fact, you should exercise even if you are not experiencing hormonal imbalances.

Caffeine & Alcohol Intake: Moderate caffeine intake may not cause any harm, but if you drink caffeine excessively, then it may affect your sleep cycle. Caffeine can stay in your system up to 6 hours. It increases alertness, raises your heart rate and alters your hormone production mechanism. Similarly, you should also avoid alcohol intake as much as possible. Excessive alcohol intake affects liver functioning. Chronic drinkers have high estrogen levels and they are always at risk of liver diseases, anxiety and pancreatic failures.

You can deal with the hormonal imbalance by taking consistent effort to improve diet, maintain stress, exercise regularly, and ensure a healthy lifestyle. The above-mentioned suggestions can go a long way to keep your hormones in check.

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