Leading such busy lifestyles, we are all guilty of indulging in artificial energisers like coffee to get us through the day. But there are plenty of natural ways to give your body a boost and keep you brimming with energy all day long. Why not try replacing some of those artificial energisers with some natural ones that will have a far greater impact on your life for longer.
Getting A Good Nightâ€™s Sleep
You just canâ€™t put enough emphasis on what a decent nightâ€™s sleep can do for your energy levels. If you have a good nightâ€™s sleep, then it really will set you up for the day, and mean those afternoon slumps are a thing of the past.
Weâ€™ve all stayed in luxury hotels with beds you simply sink into and fall instantly asleep, but that doesnâ€™t have to be just for special occasions. Investing in a high quality, luxury mattress, whether youâ€™re buyingÂ mattresses in Melbourne Â or New York City, will do wonders for your sleep quality, meaning you start and end each day in perfect comfort and feel energised.
Donâ€™t skip breakfast
Too many people skip breakfast, which can have a detrimental effect on your energy levels for the rest of the day and also dictate the types of food you opt for to perk you up. Eating a healthy and nutritional breakfast, such as porridge or muesli topped with fresh fruits, will not only fill you up, but give you slow releases of energy throughout the morning to prevent you from snacking on unhealthy foods that are full of sugar. These quick fix foods will no doubt give you a boost in the energy levels with the release of sugars into your bloodstream, but the high is short lived and can leave you feeling sluggish again sooner rather than later. If you do need a little snack, try a banana or some dried fruit and nuts to keep hunger at bay, as they will give a longer lasting energy boost.
Exercise Means Energy
Another great way to naturally give your body more energy is through regular exercise. You donâ€™t need to run 10km each day, but exercising for 30 minutes a day at least three times a week can leave you feeling invigorated and revitalised. This is because when you exercise you release endorphins into the brain, which stimulates your body and mind, making you feel more positive and energised throughout the day. It will also help you look and feel healthier too, which naturally helps improve self-esteem and motivation levels as well.
Cut Down On The Caffeine
Now, weâ€™re not telling you to cut out caffeine altogether, as for many itâ€™s an essential part of the day. A morning cup of coffee can work wonders to start the day and give you the energy boost you need to get going. However, you should definitely replace some of the caffeine you consume with water or other natural fruit juices, as too much caffeine in the blood system can have the opposite effect.
Many drinks that contain caffeine such as coffee, tea and energy drinks are in fact diuretics, which means they encourage your body to produce more urine, which can in turn dehydrate you. If youâ€™re feeling dehydrated you are likely to feel more tired, so itâ€™s a good idea to replace some of your caffeinated drinks with water.
By making a few simple changes to your routine and cutting out the artificial energisers, you can have a dramatic impact on how energised you feel, especially knowing that it all comes from natural enhancers too.