Here’s How You Can Know if You Have Lipoma?
NITIN MAHETA - JUN 07TH 2019
Before getting into the symptoms of Lipoma, one should understand what it really is. This is commonly known as a fatty tumour and can be seen at your neck, torso upper arms, legs, stomach, etc. A big relief about this disease is that it’s not desti
Top 20 health benefits of walking Regularly
NITIN MAHETA - APR 22ND 2019
Whenever we get ill, we go to doctors and are quite often asked if we walk in the morning or evening. Because most of the causes of our illnesses are due to lack of physical activities in our daily life. Our lifestyle has somehow become such that mos
Importance of keeping the environment clean
NITIN MAHETA - APR 13TH 2019
Long gone are days when children used to bathe in clear water streams, walk barefoot on wet sand and run free into open fields without plastic bottles, soft drink cans or any other waste material left behind by people getting in their way. The natura
The Importance of Strength Training
NITIN MAHETA - FEB 14TH 2019
Many of you might think that you are too old to start with strength training. But it isn’t wrong to think about it because strength training is essential for your body. No matter what your age is, it is important to indulge yourself in strength tra
10 Health Benefits of Eating More Fiber
NITIN MAHETA - FEB 11TH 2019
We all have heard about the importance of fiber, but very few of us know why it is good for us. Do you know how to get enough fiber? Today I am are here with the 10 health benefits of eating more fiber. But I will also tell you about the best high
Why is it Important to Stay Fit and Healthy?
NITIN MAHETA - FEB 07TH 2019
There are a lot of people who fail to acknowledge the importance to stay fit and healthy. There are some benefits of the same, but most of us tend to take actions only when the complications arise. Ever gave a single thought to “Why is it import
Reasons Why Fear is a Waste of Time and Energy
NITIN MAHETA - JAN 01ST 2019
Fear in humans can be very subtly hidden and can take a significant toll on our life. This article brings to you the reasons why fear is, after all, a blatant waste of time and energy. With proper monitoring of our mental health activities, we can ov
How to beat your fears and worries
DINESH GOSWAMI - DEC 16TH 2018
Fear is nothing but a state of mind. We tend to imagine things that are not really happening, the horrifying feeling hits us and we start becoming afraid for nothing. Fear is an absurd feeling, it makes you think a lot and then it turns into anxiety
How to control your anger and stress
DINESH GOSWAMI - NOV 29TH 2018
Stress and anger are the two sides of a single coin. With one of these, the other comes uninvited. Although anger is a natural emotion, too much of it can prove to be harmful for an individual. In today's competitive world of rat race both of thes
10 Best Moisturizers for Dry Skin
NITIN MAHETA - NOV 17TH 2018
No matter if it’s the harsh and cold winter weather or being in air-conditioned rooms for long, we all have faced the dry and flaky skin problem. Our skin feels rough, tight, and looks extremely dull. Also, the foundation on our face starts getting