Losing weight may seem like an impossible battle for some. In some cases, you feel as though you are doing everything right; however, you still aren’t able to get the results you want or need. In some cases, you may be hindering your progress because you are following outdated or misguided advice.
The good news is, there is help out there, such as the Sane Solution, and making sure you don’t make these all-too-common mistakes. Knowing what you are doing wrong is one of the best ways to finally lose weight and be able to keep it off for good.
1. Only Paying Attention to What the Scale Says
It isn’t uncommon for a person to feel as though they aren’t losing weight quickly enough. Even if they are sticking to their diet. The fact is, the number that is on the scale is only one way to measure the weight change you have experienced. Weight can be affected and influenced by a number of things, including the amount of food that stays in your system and fluid fluctuations.
According to studies, weight can fluctuate by as much as four pounds during a single day, depending on the amount of liquid or food that you have consumed. Other issues that may cause fluctuations in weight include increased estrogen levels, hormonal changes and more. When you begin working out, you are also going to be gaining muscle while you lose fat. Muscle weighs more than fat, which means you may not notice much of a difference on the scale. Some other ways to measure weight loss is by measuring your waist and other body parts and paying attention to how you feel in your clothes.
2. Eating Too Few or Too Many Calories
In order to lose weight, you have to follow a diet that results in a calorie deficit. This means that you have to burn more calories that you are eating. For quite a few years it was believed that a reduction of 3,500 calories each week could result in you losing a pound of fat each week. However, the actual calorie deficit that works for will is going to vary and likely not be the same as someone else’s.
Even if you feel like you are not eating too many calories, many people underestimate or underreport what is being eaten. Also, you may be consuming too many healthy foods that are high in calories, such as cheese and nuts. Watching your portion sizes is essential. Keep in mind, however, if you reduce your calorie intake too much, then this may be counterproductive. If you eat fewer than 1,000 calories per day, it can lead to slowed metabolism and muscle loss.
3. Exercising too Much or Not Exercising
When you are trying to lose weight, you are also going to lose some of your muscle mass, in addition to the fat. However, the amount that you lose is going to be dependent on a number of factors. For example, if you are not exercising while you reduce the calories you eat, you are probably going to lose more muscle mass while experiencing a reduction in metabolic rate.
Keep in mind, when you exercise it will help to minimize the total amount of lean mass that you lose, boost your fat loss and prevent your metabolism rate from getting slower. When you have more lean mass, it will be easier for you to not only lose weight but also maintain the weight loss.
4. Not Drinking Enough Water
While it may not make sense when you think about it, the more water you drink, the more weight you will lose. The fact is, if you aren’t drinking enough water, your body is going to retain water, resulting in you weighing more. However, if you drink the suggested eight, eight ounce glasses (minimum) per day, then you will begin to shed excess water weight, which will help you lose weight faster.
Also, when you are properly hydrated, you are going to have more energy and be able to remain focused on the tasks that you have to do. Also, by drinking the right amount of water, it will aid in digestion, which will help you feel better.
Keep in mind, there are formulas you can use online to see how much water you need to drink each day based on your body weight. This is the best way to make sure that you are properly hydrated and that you reap all the benefits that proper hydration has to offer – including weight loss.
5. Following a Fad Diet
The absolute best and most effective way to lose weight is by eating healthy portions and reducing your overall calorie intake. If you try to follow a fad diet, chances are you are going to lose weight initially, but as soon as you stop following it, you are going to regain everything you lost. If you are really dedicated to losing weight, then you need to do so the right way, which includes eating right and exercising more.
There are a number of fad diets out there, some that are actually dangerous and damaging to your health. If you really want to feel better and lose weight for good, then you need to do it the right way.
Recommended for you:
Everything you need to know about Losing Weight- Weight Loss
As you can see, there are quite a few possible mistakes you may be making if you are attempting to lose weight. It is a good idea to remain aware of what is going on to make sure that you lose weight safely and that you remain healthy while you are doing it. With the information here, you are on your way to a slimmer, healthier you. You should always consult with your doctor when trying to lose weight to make sure that you do so in a healthy manner. This will help you prevent serious issues and ensure that you lose weight the safest way possible.