Having snacks in between your meals has always been frowned upon wrongly. It is even one of the biggest weight loss myths which still exist. You will definitely go to see positive results, mental and physical ones, only if you are eating the right foods as well as maintaining the healthy portions in your diet. With a more peaceful slumber, you will feel lighter as well as stay full longer with high energy levels and feel rested.

If you are one of those people who think that food is our enemy, especially our weight enemy, then you are at the right place. Because today, I am here with the 12 healthy snacks proven to help you lose weight fast. Eating these healthy snacks will change your mind because these foods will definitely give you positive weight loss results. Start with each food every week and avoid putting all your attention only on one food.


Kale Chips

Ah! These yummy chips are far better than what we think. Got that crunch in it, Yummy!


Oatmeal is a healthy snack which will help you in keeping yourself full for a longer period. It is because oatmeal is rich in fibres and helps in eliminating the mid-morning cravings. You would love it if you throw some fruits with cinnamon over it. Delicious!


Ever tried the best replacement of the peanut butter? Almond Butter? Nuts are rich in fibres and healthy fats, which helps in keeping our hunger satisfied for a longer period.

Mixed Berry Ice Pops

If you really want to try some tasty dessert, then have the frozen fruit treats, which is healthy as well as tasty. Avoid having artificial stuff, i.e. adding extra sugars because natural sugar is proportionately fine.


Smoothies are multipurpose. What I mean to say is that you can have it after your gym or as a snack between your meals or in your breakfast. It just tastes like a dessert, blended with all the important nutrients.

Healthy Deviled Eggs

Proteins are best healthy snack which can keep you full for a day long. So, you can rely on the deviled eggs. Chow them down during your snack time and enjoy.

Spicy Yogurt Dip & Veggies

If you are looking for healthier alternatives to add to your boring, dull diet, then we have ‘spicy yogurt dip & veggies’, a delicious food which can replace anything on your diet chart. Nothing can be better than healthy veggies with a spicy yogurt dip.


Yeah! It is really a confusing name, but it is a salad’s liquid version. You can have it with veggies or kale chips or pita chips. It tastes yummy.


Grab an apple as your snack any time of the day as they are rich in fibres, potassium and vitamin C. Delicious fruit when dipped in almond butter, tastes scrumptious.


After apples, we have raspberries, which are rich in fibres and vitamins. This fruit helps in controlling the cholesterol level in our body. Just have it with a smoothie or in oatmeal or with yogurt, it will go well.

Veggies with Almond Butter

Combine almond butter with veggies as a dip. This healthy snack will keep you satisfied all day long and your body will get sufficient nutrients as well.

Sesame Square

Sesame Square is the most delicious healthy treat snack. Before eating it, just chill in a few hours in the fridge.

Also see: 1200 Calorie Indian meal Plan for a Healthy Weight Loss

Though there are many foods which helps in reducing the weight fast, but these are the 12 healthy snacks proven to help you lose weight fast. These snacks will keep you full and satisfied the whole long day.